Free: Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary pr... [Read More...]