Category: Self-Help

Free: Broken Hearts Keep Beating

You were not supposed to learn how to live without them. One moment, life feels familiar. The next, everything is split into before and after. People tell you to be strong. To give it time. To move on. But grief doesn’t work that way. When someone you love dies, the world doesn’t just change, it disappears and reassembles into something unrecognizable. The simplest tasks feel impossible. The silence feels louder than anything you’ve ever known. And somewhere in the middle of it all, you�... [Read More...]

The Play Therapy Toolbox: 123 Simple Play Therapy Activities and Therapeutic Games…

Children do not process the world the way adults do. They do not sit with a difficulty, name it, reflect on it, and arrive at a conclusion. They play it out. They draw it, build it, enact it, give it a character, send it on a journey, and let it resolve in the way that stories resolve — through movement, through metaphor, through the particular safety of something that is real and not real at the same time. The Play Therapy Toolbox brings together 123 actionable activities spanning role-play,... [Read More...]

The Almosts: Why Most People Get Close- and Only a Few Cross The Line

You are one step away. That is the problem. Most people do not fail at the beginning. They fail one step from becoming who they said they would be. They start the business. They take the meeting. They write the plan. They get close enough to see the life they want. Then they wait. They adjust. They overthink. And somewhere in the waiting, almost stops being a distance and becomes an address. The Almosts is a field manual for the final step: the call you have not made, the draft you have not shi... [Read More...]

Welcome to Humanity: A Psychiatrist’s Memoir and Case Against the Mental Health System

A retired psychiatrist who saw 30,000+ patients over 37 years makes the case that human connection heals what diagnosis cannot. Written for healers, patients, and anyone who has ever wondered if something was wrong with them. Part memoir, part manifesto from a doctor who left the system to tell the truth about it. $0.99 on Kindle. ... [Read More...]

Hijacked

What if burnout is only a symptom? In Hijacked, executive coach Paula Houlihan uncovers the surprising neuroscience behind the choices you think you’re making and explains how stress can quietly take control of your performance, productivity, and well-being. Discover the Choice Mastery™ framework to reclaim focus, resilience, and success on your own terms. $0.99 on Kindle. ... [Read More...]

Only Being: Awaken Your Deeper Self to Greater Intuition, Creativity, and Emotional Resilience

What if the answers you’ve been searching for are already within you? In Only Being, Stephen Daniel explores the connection between consciousness, intuition, and emotional healing through personal stories, spiritual insights, and 12 guided mindfulness exercises. Discover practical tools to reduce anxiety, overcome fear, build resilience, spark creativity, and reconnect with the timeless intelligence of your deeper self. If you’ve ever felt there is more to life than what you can see... [Read More...]

Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose

Burnout is more than stress—it can make you lose sight of who you are. In Living with the HEART in Mind, Dr. Lorea Martínez shares an evidence-based roadmap to regain balance, build emotional intelligence, set healthy boundaries, and live with greater joy, clarity, and purpose—with 30+ practical tools for lasting change. Blending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life... [Read More...]

The Graduate’s Guide to Grace in the Workplace

Whether you’ve earned a certification, finished your undergraduate degree, or completed your master’s program, your biggest competitive advantage when it comes to your new career is common sense. The Graduate’s Guide to Grace in the Workplace is the road map you’ve been looking for. $0.99 on Kindle. ... [Read More...]

The Woman in Red: A Strategic Blueprint for Women to Rise Bold, Unshakable, Alive as leaders

The Woman in Red is not just seen, she is felt. She is bold. She is intentional. She is unshakable. The Woman in Red: A Guide for Women in Leadership to Rise Bold and Unshakable is a transformational blueprint for women ready to lead with clarity, confidence, and purpose, without apology. In a world that often demands conformity, this book calls you to stand out, step forward, and rise. Through powerful insights, real-life experiences, and practical strategies, Kemi Emmanuel equips you to break... [Read More...]