Free: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power
Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits.
With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their though... [Read More...]