Category: Health, Fitness & Dieting

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle. ... [Read More...]

Nature’s Cure: Healing the Body with Herbal Remedies

Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life. ... [Read More...]

Mindful Wellness: The Art of Sustained Weight Loss

Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by... [Read More...]

POST

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them lon... [Read More...]

Free: Fast to Faith: A 40-Day Awakening

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results? Have you been dealing with stress, anxiety, or depression by consuming refined comfort foods that give you a kick, only to result in an energy slump later in the day? Perhaps you’r... [Read More...]

Stopping Pain

“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle. ... [Read More...]

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system. $0.99 on Kindle. ... [Read More...]

3 Weeks to Thin

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle. ... [Read More...]

Breathe Easy: An overview of allergies and the unified airway

Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste). Written by a... [Read More...]