Breathe Easy: An overview of allergies and the unified airway

Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste). Written by a... [Read More...]

Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers

Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear a weighty responsibility. It’s life changing. From hearing hearing the diagnosis, through watching your loved one change, to juggling caregiving tasks. When it comes to c... [Read More...]

Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of pheno... [Read More...]

The Intuitive Eating Revolution

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the ... [Read More...]

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today! $0.99 on Kindle. ... [Read More...]

10-Minute Balance Exercises for Seniors

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle. ... [Read More...]

The Cupping Book: Unlocking the Secrets of Ancient Healing

You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cuppi... [Read More...]

Plant Based Weight Loss

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating. 90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and kee... [Read More...]

Free: When The Solution Is The Problem

What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle. ... [Read More...]

The 6-Week Resistance Training Book

Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle. ... [Read More...]