Category: Self-Help

DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health

Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain. Are you ready to fight depression? Then get your copy today. $0.9... [Read More...]

Break the Cycle of Negativity: How to Challenge and Replace Negative Thoughts with Positive Ones, Stop Negative Thinking, Control Emotions, and Embrace Positivity

This book addresses the pervasive struggle with negative thoughts and their impact on our lives. It explores how our brains overlearn from negatives, causing a spiral of negative emotions and chemical imbalances. However, the author provides hope by highlighting our brain’s retraining ability. The book’s chapters present a systematic approach, using a record analogy to illustrate the lasting damage of negative thoughts. $0.99 on Kindle. ... [Read More...]

From the Depths of Creation: A Nature-Based Path to Healing

From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air. This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural world, and draws from a rich Brazilian nature-based spiritual tradition. Explore the essence of the flames, stone, trees, ocean, wind, and the wisdom they carry. Discover h... [Read More...]

Mind Blown: An A to Z Guide for Raising Consciousness

In T. S. Martin’s premier book, she shares a profound perspective on how to achieve self-empowerment using the energy of consciousness. As a beginning guide for the consciously curious, Mind Blown will teach you how to raise your vibrational frequency to a whole new level of what it means to have human superpowers. Manifest your goals and dreams, achieve more personal potential, and consciously create anything you’ve ever desired through the power of the mind! $1.99 on Kindle. ... [Read More...]

Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe

Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their mental health and well-being. It’s a must-read for parents, guardians, and teenagers alike, providing the knowledge and tools necessary to navigate the world of social m... [Read More...]

Free: How To Break Up With Alcohol and Not Stay Friends: A Nine Step Guide To Leaving That Fu*king Drama Behind

Has alcohol turned into a stage five clinger? Has your relationship begun taking a toll on your physical and mental health? Is it affecting your finances? Stirring up drama between you, your family, and your friends? How To Break Up With Alcohol and Not Stay Friends incorporates my personal story into a nine-step breakup guide. This book will help all drinkers, from casual to committed, find clarity and freedom from alcohol’s drama, manipulation, and control. Free on Kindle. ... [Read More...]

Setting Boundaries to Find Peace with Narcissists & Codependents: How to Communicate with Toxic People to Free Yourself From Manipulation and Gaslighting Without Feeling Guilty

Are you losing your sense of self, which is used to define your individuality? InsideSetting Boundaries to Find Peace with Narcissists & Codependents, you’re going to learn about: *Why codependent relationships are unhealthy *Narcissistic codependent relationships *Putting an end to a narcissistic, and a codependent $0.99 on Kindle. ... [Read More...]

Growth Cycles: Identify What Matters Most, Accomplish Goals Faster, And Gain The Advantage At Home And Work

  In this book, Timothy E. Shawley shares his personal experiences and provides practical hacks for creating gradual daily routines that will help you find your purpose and achieve your personal goals. With a focus on intentionality and fulfillment, Growth Cycles is the perfect tool to guide you towards a more purposeful life. The best time to plant a tree was last year. The second best time is today. If you don’t learn how to be successful starting from where you are today, you won’t ... [Read More...]

Free: The Truth About Self-Doubt: Secrets to Master Self-Confidence with Easy Effective Strategies to Unlock Your True Self-Image in Just Less Than a Year!

Do you find yourself locked in the habit of always questioning every of your decision and you really want to have total confidence in your actions and decision-making? Perhaps, you find yourself intertwined with the constant thoughts and feelings of inadequacy despite making progress; you don’t have to worry. Keep calm, because you’ve got this book, The Truth About Self-Doubt. Free on Kindle. ... [Read More...]

Breaking The Chains Of Anxiety

This book offers 65 life-changing tips to win the battle over anxiety! You’ll discover a 5-point practice approach that targets various compositions of our human existence – cognitive, psychological, physical, nutritional, and spiritual. The inspiring true-life stories (and essential mindsets) in this book are encouraging and compelling! $0.99 on Kindle. ... [Read More...]