Category: Health, Fitness & Dieting

Free: Health Benefits of Alpha Lipoic Acid

The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health. Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases. At... [Read More...]

EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today

Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle. ... [Read More...]

Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits

Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands. This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll gain mastery over the lifecycle of your favorite produce, ensuring peak flavor, optimal nutrition... [Read More...]

Free: Hydrogen For Health

This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cognitive function, especially in seniors. Hydr... [Read More...]

Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!

Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower cholesterol • Improve blood sugar control • Normalize blood pressure • Protect healthy cells from damage by chemotherapy • Prevent a variety of types of can... [Read More...]

The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension

STOP constantly worrying about your high blood pressure and feeling those pesky symptoms. NO LONGER fear that your hypertension will cause a heart attack, stroke or worse. REJOICE when your doctor says, Your blood pressure is perfect! The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control. Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood ... [Read More...]

UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted

In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast. What’s happening? The UNHOLY TRINITY. Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being. UNHOLY TRINITY has been endorsed by some of the most pro... [Read More...]

Free: Senior Fitness Series

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don’t have prior fitness experience. But don’t despair! Exercise remains accessi... [Read More...]

The Concussion Companion

Are you seeking guidance or support for your concussion recovery? In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did. This comprehensive, research-driven, science-backed ... [Read More...]