Category: Health, Fitness & Dieting

Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!

Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower cholesterol • Improve blood sugar control • Normalize blood pressure • Protect healthy cells from damage by chemotherapy • Prevent a variety of types of can... [Read More...]

The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension

STOP constantly worrying about your high blood pressure and feeling those pesky symptoms. NO LONGER fear that your hypertension will cause a heart attack, stroke or worse. REJOICE when your doctor says, Your blood pressure is perfect! The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control. Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood ... [Read More...]

UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted

In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast. What’s happening? The UNHOLY TRINITY. Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being. UNHOLY TRINITY has been endorsed by some of the most pro... [Read More...]

Free: Senior Fitness Series

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don’t have prior fitness experience. But don’t despair! Exercise remains accessi... [Read More...]

The Concussion Companion

Are you seeking guidance or support for your concussion recovery? In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did. This comprehensive, research-driven, science-backed ... [Read More...]

Senior Fitness Series

From Book 1: Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Are achy joints and stiff muscles holding you back from enjoying your favorite activities? Do you spend too much time on the couch watching TV because your energy drains away during the day? You may think that aches, pains, and fatigue are part of the natural process of aging, but that isnt true. A holistic lifestyle that includes exercise, good nutrition, and mental wellness will get y... [Read More...]

Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health

This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle. ... [Read More...]

Chair Yoga for Seniors

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for? Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle. ... [Read More...]

Medicinal Herbs

Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle. ... [Read More...]