Category: Health, Fitness & Dieting

Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle. ... [Read More...]

Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle. ... [Read More...]

Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy

The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes to lose weight and maintain a healthy lifestyle. In addition, various fitness workouts that you can combine with an anti-inflammatory diet are included. If you are ready to make weight gain and inflammation disappear then this is the book for you! $0.99 on Kindle. ... [Read More...]

Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading. It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer! M... [Read More...]

The Magic of Gluten-Free Cooking

Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes In this book you’ll discover: 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle Detailed ingredient lists and clear instructions with added suggestions and dairy-free options The gluten-free way to start every day – breakfasts so good, you’ll never say never! How each home-cooked meal is a doorway to better digestive health, mood, and focus: a glu... [Read More...]

Eat So What! The Science of Fat-Soluble Vitamins

Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself. $2.99 on Kindle. ... [Read More...]

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle. ... [Read More...]

The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy

Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 on Kindle. ... [Read More...]

Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. $0.99 on Kindle. ... [Read More...]

Free: Chair Yoga Mastery for Seniors

Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities? Looking for a user-friendly approach to practicing yoga from the comfort of your own home? Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep. Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this com... [Read More...]