Category: Health, Fitness & Dieting

Free: The Art of a Quiet Mind with Positive Psychology

Are You Struggling with Overthinking and Negative Thoughts? Looking to Cultivate Inner Peace and Emotional Intelligence? The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle. ... [Read More...]

Free: The Back Pain Bible

Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody can figure out, this book is for you! Free on Kindle. ... [Read More...]

Chair Yoga for Seniors Bible

You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years. Dont let a number dictate your experience of your golden years a few simple changes will make sure you stay vibrant and living your best life all while feeling flexible, relaxed, and tension free.... [Read More...]

Me and My Shadow: Memoirs of a Cancer Survivor

Me and My Shadow memoirs of a cancer survivor, is a brutally honest account of one teenagers struggle to understand and deal with the most feared diagnosis known to society: cancer. It is now a triple award-winning book. At age eighteen, John Walker Pattison was thrust onto a roller coaster ride of emotional turbulence – his innocence was cruelly stripped from him and his fate woven into the tapestry of life. After years of failed chemotherapy and radiotherapy treatments that ravaged his ... [Read More...]

5-Minute Core Exercises for Seniors

“5-Minute Core Exercises for Seniors” by Michael Smith offers gentle, low-impact workouts designed to enhance strength, balance, and posture. Perfect for seniors and those with mobility restrictions, this guide provides detailed instructions and practical tips. Empower yourself to lead a more active, independent life with exclusive bonuses included. $0.99 on Kindle. ... [Read More...]

The Overthinking In Relationships Fix

Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not alone. This book will be your lifeline. This guide is packed with practical strategies to help you break free from these negative thought patterns. Take the first step towards a calmer, more fulfilling relationship today. $0.99 on Ki... [Read More...]

Free: The Gut Revolution

“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bisharas discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human longevity. Tap into your Gut-Brain connection and learn how to eat the foods that will naturally optimize your mood and cognitive function. Change your gut. Cha... [Read More...]

Grow Your Own Medicine: Discover the Healing Power of Over 200 Herbs and How to Craft Them into Simple, Yet Potent, Natural Remedies

As the son of an herbal enthusiast, Spencer Yates saw firsthand the healing power contained in medicinal herbs. Growing up, he adopted his mothers passion for natural remedies, finding relief from various medical conditions from within his own garden. Now, he wants to pass his knowledge and experience over to you. Discover the secrets of over 200 herbs and their medicinal qualities, and gain access to 75 proven recipes designed to provide potent relief for a variety of ailments. Don’t wai... [Read More...]