Category: Self-Help

The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine… Do you feel like you are living the same day over and over? Are you going through life on autopilot? You’re not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks... [Read More...]

Free: The Role of Resiliency in a Global Lifestyle

Life abroad brings many unique experiences, including both great opportunities and demanding challenges. In reality, encountering these challenges is inevitable, but with the right approach, anything can be overcome. For this reason, perhaps the most important quality for a successful expat to embody is resilience. The Role of Resiliency in a Global Lifestyle is an intellectually and visually engaging look at: – The cycle of ups and downs involved in a global lifestyle; – How flexib... [Read More...]

100 Days to Self-Love

Picking up this devotional is the first step to learning to love and accept yourself, just the way you are. Rebecca Glenski Coppage spent most of her life struggling to develop self-love. In the throes of an eating disorder and a bad relationship with food and her body, she finally decided to let go of her perfectionistic ways. Finding self-love wasn’t easy, but it was necessary in order to find joy. With the help of Christine Rupe, MS, LCPC, NCC, and Rebecca McConville, RD, LD, CSSD, CEDRD, s... [Read More...]

An Introduction to the Self Salutation

Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation. Millions of... [Read More...]

Timing of Life Achieve all Your Blessings and Goals

Timing of Life: Achieve all of Your Blessings and Goals is a self-help book about navigating through the difficult seasons of life while enjoying the good. Filled with personal stories, tips, and philosophy, the book explains in a practical manner how to face your demons and come out on the other end unscathed. If you’ve ever felt lost or confused whether you’re on the right path or not, this book will help you. It’s a quick read that will send you down the right path. $0.99 on Kindle ... [Read More...]

Free: Life and Cupcakes

I write. I write about how I feel. Not yesterday, not last month, I write about how I feel right now. Most of the time, it’s about my feelings. I always thought that I am different because I was over-emotional. And when it didn’t feel right expressing them in the real world, writing about them felt okay. The pages did not judge me. And very slowly they started giving me answers too. The book is the compilation of those answers. Answers that help me heal and find a way whenever I am ... [Read More...]

Free: The Little Self-Care Handbook

Today, you start taking care of you. The Little Self-Care Handbook takes you through six types of self-care, providing you with essential steps to recover and heal. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through your self-care journey. ... [Read More...]

Free: Awakening

Awakening Book 1 – Spiritual Poems & Self Help Affirmations for the Spiritual Seeker “Matt’s recent work is a beautiful collection of writing that gives voice to my own soul. This may sound weird (or over the top) but his poetry is like rich earth that grows ideas, wonder, joy and so much more. As an English teacher I am always looking for poets to share with my students and I cannot wait to introduce them to Matt’s work!” “Our hearts were made for melding, can�... [Read More...]

Authentic Selling: How to Use the Principles of Sales in Everyday Life

Whether you realize it or not, every day you are selling something. You might not consider yourself a salesperson and you might slam the door shut on the guy who comes to your house offering a widget. But from interpersonal relationships to job interviews to riffing about politics with your friends, life is a series of interactions involving the timeless skills of salesmanship. We often associate salesmanship with phoniness — used car dealers, telemarketers, snake oil salesmen — but in this... [Read More...]