Category: Self-Help

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin –... [Read More...]

Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined

In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals! If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on Kindle. ... [Read More...]

Free: Unearthing You: A Journey to Finding and Nurturing Your True Self

Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life. In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you�... [Read More...]

The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage

Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes, it is possible. Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening. Get The 6 Pillars of Intimacy® today to experience the extraordinary marriage you desire and deserve. $4.99 on Kindle. ... [Read More...]

The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost ... [Read More...]

Free: 10 Rules to Succeed Like a Marine – The Hard Price of Success

It’s Time to Live the Life of Your DreamsTo Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Offic... [Read More...]

Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth

By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall out of your self-care habits, just look up and let the moon guide you back to where you need to be. $0.99 on Kindle. ... [Read More...]

Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)

Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t have to be difficult. In fact, it’s easier than you think… $1.99 on Kindle. ... [Read More...]

Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost ... [Read More...]

It’s a “Me-Thing.” A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes

Our lives and how we choose to live it is 100% a “me-thing.” Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present. Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal to help you get out of your own way. $0.99 on Kindle. ... [Read More...]