Category: Self-Help

Small Talk, Big Confidence

If you’ve ever felt awkward, anxious, or unsure of what to say in social situations, Small Talk, Big Confidence is your guide to transforming those moments into effortless conversations. Written by communication expert Ebenezer J. Wrights, this book provides step-by-step strategies, practical tips, and real-life examples to help you overcome social anxiety and build genuine connections. Inside, you’ll discover how to start and sustain conversations, avoid common pitfalls, use humor effectiv... [Read More...]

Free: Finding JOY: The Journey of You: Finding Your Purpose, Value, & Freedom

Finding JOY: The Journey of You: Finding Your Purpose, Value, & Freedom by Ted Kopecko is for anyone tired of simply existing, stuck in survival mode, going through the motions, and yearning for something more. JOY stands for Journey Of You, a path to rediscover who you are, what you are meant for, and how to design a life aligned with your true purpose. Through powerful mindset shifts, practical tools, and proven steps, Ted Kopecko guides you from financial strain and self-doubt to clarity,... [Read More...]

OVERTHINKING IN RELATIONSHIPS

“Overthinking in Relationships” is your guide to breaking free from anxious thoughts, fear of abandonment, and emotional spirals in love. Through practical tools, reflection prompts, and compassionate advice, this book helps you calm your mind, communicate with confidence, and build secure, lasting connections. Whether you’re stuck in self-doubt or repeating unhealthy patterns, you’ll discover how to heal, trust, and love without losing yourself — so your relationships can fin... [Read More...]

Somatic Therapy & Polyvagal Theory Workbook

Transform Your Nervous System in Minutes, Not Months Your nervous system has been hijacked by trauma, anxiety, and chronic stress—but you can take back control in just minutes a day. Most people suffering from anxiety, PTSD, or emotional dysregulation are told to “just breathe” or “think positive.” But here’s what nobody tells you: your trauma lives in your body, not your mind. Traditional talk therapy only addresses the surface while your nervous system remains ... [Read More...]

This is EARTH: what planet are YOU from?

This is EARTH: what planet are YOU from? is not your typical self-help book. It’s a bold, brutally honest, and sarcastic guide to changing your perspective to survive life on this wildly dysfunctional planet. Spoiler alert: some people are whackadoodles, and logic is dead. Howard Glazer serves up a no-nonsense, smartass guide to navigating life here. With wit, wisdom, and just enough “did he really just say that?” moments, this book shines a light on everything from friends and politics, ... [Read More...]

Free: The YOU in ME, Forever…: A Romantic Approach to Your INTELLECT

Answer honestly: How often do you truly experience deep, meaningful connections with others? Is it as frequent as you desire? Genuine connection doesn’t happen by chance; it requires intentional effort to nurture profound relationships. In today’s complex world, even our closest bonds can feel confusing and superficial. We often overlook the non-anatomical components of our personality—our inner components namely the Mind, Intellect, Memory, and Ego—making it no surprise that many strug... [Read More...]

Avoidant Attachment Recovery in a Year or Less! Workbook

Does intimacy feel overwhelming, like you’re constantly caught between needing space and fearing abandonment? If so, Avoidant Attachment Recovery In A Year or Less! by Amazon bestselling author Kai M. Jordan is the compassionate, step-by-step workbook you’ve been searching for. $0.99 on Kindle. ... [Read More...]

Free: The World as a Living System: Reclaiming Complexity, Wholeness, and Meaning in a Time of Breakdown

What if everything you’ve been taught about the world is based on a machine that never existed? In a time of ecological collapse, social fragmentation, and inner confusion, The World as a Living System offers a powerful new way to see reality, not as something to control, but as something we belong to. This book invites you to step out of the illusion of separation and into a world where everything is alive, interconnected, and constantly evolving. Drawing on insights from complexity science,... [Read More...]

Free: Silencing the Noises Within

Silencing the Noises Within is a powerful guide for men silently battling depression, grief, and emotional overload. Author A. W. Hiyasat shares his personal journey from collapse to clarity, offering real tools for healing and emotional strength. This book challenges outdated ideas of masculinity and helps men reconnect with their feelings in healthy, authentic ways. Learn how to quiet your mind, break free from overthinking, and build lasting resilience. If you’ve ever felt lost, broken, or... [Read More...]