Category: Self-Help

Stories can help us to find meaning in our toughest moments. But, a story that we carry chronically will have a significant impact on our mental state and our physical body. This book is the antidote. By her mid-twenties, journalist Amy Molloy was known for one story — the death of her husband. In a society that places worth on suffering, the greatest loss of her life had become her greatest accomplishment. But, then, one day, something changed: she gave herself permission to be more. In this... [Read More...]

In Pursuit of Soul Joy is a 12-week guide to overcoming burnout and compassion fatigue through sustainable self-care practices. Learn to balance your chakras, manage time, set boundaries, and embrace wellness. With personal insights and practical exercises, this book helps you create lasting joy and well-being. $0.99 on Kindle. ... [Read More...]

Unlock the Doors to Healthy, Loving, Long-Lasting Relationships With This Book That Will Transform Your Anxious Attachment Into a Foundation of Love and Trust Ready to Embark on Your Journey to Secure Love? Take the first step towards transforming your relationships and your life. “Healing Anxious Attachment” awaits you, ready to guide you from understanding to action, and finally, to lasting change. Dive into “Healing Anxious Attachment” and embark on a life-changing jo... [Read More...]

Struggling with overwhelming emotions? Emotional Boundaries: Healing Your Feelings provides powerful tools to help you understand and manage your emotions, improve self-awareness, and build healthier relationships. Learn strategies to master your emotions, reduce anxiety, and create emotional boundaries for a more balanced, fulfilling life. $0.99 on Kindle. ... [Read More...]

Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But don’t let fear hold you back! Learn how to overcome obstacles and stay calm in chaos with Stoic principles. Discover the transformative power of mental clarity and resilience, and unlock a life of purpose and confidence. $0.99 on Kindle. ... [Read More...]

In Winning the Mental Health Battle: From Struggling to Thriving, award-winning author and Licensed Professional Counselor Candidate Karen Iverson shares her personal journey with anxiety, depression, mania, and PTSD. Offering 7 practical tips and exercises, she guides readers through strategies for calming the mind and managing mental health challenges. $0.99 on Kindle. ... [Read More...]