Category: Self-Help

Toolkit for Caregiver Emotions

Caregiving brings a whirlwind of emotions—love, stress, guilt, gratitude, grief—often all in one day. Toolkit for Caregiver Emotions offers practical tools, gentle encouragement, and honest guidance to help you manage stress, release guilt, and build resilience—so you can find balance, peace, and even joy. $0.99 on Kindle. ... [Read More...]

The Little Book of Stoic Quotes

Stoicism is a simple, practical philosophy that teaches us to live joyfully, focus on the present moment, and accept things we can’t control. All human beings are born with beautiful minds, and the ancient Stoics left us a blueprint for using them the right way. The Little Book of Stoic Quotes features beautiful illustrations and commentary on the insights of Epictetus, Marcus Aurelius, Seneca and more. It’s a unique showcase of timeless wisdom that invites us to embrace what we’ve been g... [Read More...]

Rise: How to Find Your People, Power and Purpose in Your Journey Towards Success

The Book Women Are Calling a Lifeline for Mental Health, Connection, and Purpose — RISE Reveals the Untold Truths Women Are Now Telling. RISE: How to Find Your People, Your Power, and Purpose in Your Journey Towards Success, a powerful new anthology uniting seven women who share raw, unfiltered stories of resilience, healing, and reinvention. Billed as the book modern women didn’t know they needed, RISE is already being hailed as a lifeline for those battling burnout, isolation, and the sea... [Read More...]

Rise: How to Find Your People, Power and Purpose in Your Journey Towards Success

Whether you feel stuck in the messy in-between, overwhelmed by isolation, or searching for your voice and tribe, RISE offers practical tools, real-life examples, and heartfelt wisdom to help you reclaim your power, find your people, and step into your purpose. “RISE; How to Find Your People, Power and Purpose in Your Journey Towards Success” is a powerful collection of inspiring, memoir-style stories from seven incredible women who have faced adversity, uncertainty, and setbacks—a... [Read More...]

Free: Salt & Flame

Salt & Flame is a raw and haunting poetry collection for anyone who has carried pain, endured loss, or fought to find hope in the ashes. These pages hold unflinching honesty, quiet resilience, and the spark of transformation that comes when darkness meets light. If you’ve ever searched for words that understand the weight you carry, this book will stay with you long after you close it. Free on Kindle. ... [Read More...]

Free: Stage Empire: One Talk. One Story. All Platforms.

You are one talk away from building the life and empire you were born for. In Stage Empire, master storyteller, performer, and entrepreneur Ted McGrath reveals how he transformed his journey from addiction and self-doubt into a nearly $50 million brand powered by a single story. Blending raw life experiences with practical strategies, he shows you how to craft one talk that works on any stage or platform—live, virtual, or digital—and inspires audiences to take action. Inside, you will learn... [Read More...]

Small Talk, Big Confidence

If you’ve ever felt awkward, anxious, or unsure of what to say in social situations, Small Talk, Big Confidence is your guide to transforming those moments into effortless conversations. Written by communication expert Ebenezer J. Wrights, this book provides step-by-step strategies, practical tips, and real-life examples to help you overcome social anxiety and build genuine connections. Inside, you’ll discover how to start and sustain conversations, avoid common pitfalls, use humor effectiv... [Read More...]

Free: Finding JOY: The Journey of You: Finding Your Purpose, Value, & Freedom

Finding JOY: The Journey of You: Finding Your Purpose, Value, & Freedom by Ted Kopecko is for anyone tired of simply existing, stuck in survival mode, going through the motions, and yearning for something more. JOY stands for Journey Of You, a path to rediscover who you are, what you are meant for, and how to design a life aligned with your true purpose. Through powerful mindset shifts, practical tools, and proven steps, Ted Kopecko guides you from financial strain and self-doubt to clarity,... [Read More...]

OVERTHINKING IN RELATIONSHIPS

“Overthinking in Relationships” is your guide to breaking free from anxious thoughts, fear of abandonment, and emotional spirals in love. Through practical tools, reflection prompts, and compassionate advice, this book helps you calm your mind, communicate with confidence, and build secure, lasting connections. Whether you’re stuck in self-doubt or repeating unhealthy patterns, you’ll discover how to heal, trust, and love without losing yourself — so your relationships can fin... [Read More...]

Somatic Therapy & Polyvagal Theory Workbook

Transform Your Nervous System in Minutes, Not Months Your nervous system has been hijacked by trauma, anxiety, and chronic stress—but you can take back control in just minutes a day. Most people suffering from anxiety, PTSD, or emotional dysregulation are told to “just breathe” or “think positive.” But here’s what nobody tells you: your trauma lives in your body, not your mind. Traditional talk therapy only addresses the surface while your nervous system remains ... [Read More...]