Category: Health, Fitness & Dieting

The Overthinking In Relationships Fix

Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not alone. This book will be your lifeline. This guide is packed with practical strategies to help you break free from these negative thought patterns. Take the first step towards a calmer, more fulfilling relationship today. $0.99 on Ki... [Read More...]

Free: The Gut Revolution

“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bisharas discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human longevity. Tap into your Gut-Brain connection and learn how to eat the foods that will naturally optimize your mood and cognitive function. Change your gut. Cha... [Read More...]

Grow Your Own Medicine: Discover the Healing Power of Over 200 Herbs and How to Craft Them into Simple, Yet Potent, Natural Remedies

As the son of an herbal enthusiast, Spencer Yates saw firsthand the healing power contained in medicinal herbs. Growing up, he adopted his mothers passion for natural remedies, finding relief from various medical conditions from within his own garden. Now, he wants to pass his knowledge and experience over to you. Discover the secrets of over 200 herbs and their medicinal qualities, and gain access to 75 proven recipes designed to provide potent relief for a variety of ailments. Don’t wai... [Read More...]

Bad Shot? ASAP: Detox!

Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how to eliminate all allergies and illnesses with the help of a renown Ph.D. toxicologist. You too can restore your health by safely removing all toxins and nano tech from the ... [Read More...]

The Resilience Reset

Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine resilience. Ditch prescription drugs and frequent doctor visits. Embark on a journey ... [Read More...]

Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.

This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence. $2.99 on Kindle. ... [Read More...]

Free: Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises

Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements! Inside, you’ll discover: – Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain. ... [Read More...]

Dash Diet Cookbook for Beginners

This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this guide, you’ll have all the tools you need to embrace and maintain a healthier way of eating. $0.99 ... [Read More...]

Breaking the Chains: Overcoming Depression at Every Life Stage

Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depres... [Read More...]

Ageless Skin: A guide to treating your skin from nought to ninety

Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and healthy at any age with her tried-and-true secrets! $0.99 on Kindle. ... [Read More...]