Category: Health, Fitness & Dieting

Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You

Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight? In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, make you unhappy, or ban foods that you like. One that you can take to parties, on vacation, and out to dinner. Diets: A User’s Guide is the book that will help you find the diet that’s right for you. It contains pro... [Read More...]

Seven Stages: The Beginner’s Guide to Dementia

It is a known fact that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. This is the purpose behind “Seven Stages.” $0.99 on Kindle. ... [Read More...]

Protecting My Sanity: Four Ways I Made PMS My Blankety Blank

Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle. ... [Read More...]

What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection. This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses ca... [Read More...]

What’s Your Can? 11 Strategies for Living a Spectacular Life with a Chronic Condition

A year has passed, and the story continues to unfold as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” Regardless of what it is or how long you have had one, a chronic condition alters your life in many ways. When every action requires thought and planning, giving up sounds like a good option. There are solutions! What’s Your Can? is author Maribeth Slovasky’s story of her 40... [Read More...]

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into o... [Read More...]

Sickened: How the Government Ruined Healthcare and How to Fix It

Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night? There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle. ... [Read More...]