Category: Health, Fitness & Dieting

Tight Hip, Twisted Core: The Key To Unresolved Pain

“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover the core cause of complaints, she never stops until she finds ‘the why.’ Her keen eye for observation and ability to sense subtle imba... [Read More...]

Free: Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies

All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks. Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private practice surgery. Fast forward 15 years, and Ahn finds himself in a completely different economic landscape fighting off monstrous waves... [Read More...]

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patie... [Read More...]

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagin... [Read More...]

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oft... [Read More...]

War on Aging

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath spa... [Read More...]

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there w... [Read More...]

Lean Body Without Diet

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book. What if you could buil... [Read More...]

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. ‘Healthy is the New Sexy’ is relevant to all who want to be a part of a h... [Read More...]