Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.
How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:
* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.
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Disclaimer: "Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals" price was accurate on August 26th, 2020. However, Amazon Kindle book prices can and do change frequently and without notice. Before you buy a book on Kindle, it's best to double check the price. If you purchased a Kindle book that you thought was free, you can return it by following the Kindle book return instructions here.