Category: Self-Help

The common cold affects millions each year in the United States, yet it remains among the most misunderstood and improperly treated illnesses. Most adults are familiar with the telltale symptoms of the common cold: sore throat, coughing, runny nose. In Quick Relief for the Common Cold, researcher M. Harrington outlines the information cold sufferers need to know. How can you tell the difference between a cold and the flu? Which cold prevention methods really work? Most importantly, how can you ... [Read More...]

Being in a relationship with a narcissist can be very difficult and extremely frustrating. Narcissists use a variety of manipulation strategies and tactics to maintain the power and control in a relationship. Their behavior can have a debilitating effect on your mental health and can make you feel helpless and hopeless about the future. Educating yourself as much as you can about this disorder will help you make a rationale, realistic decision about your partner, and move on to a happier and he... [Read More...]

Stress is all around us—at work, at home, online…you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and ... [Read More...]

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there. I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while countin... [Read More...]