Category: Self-Help

Somatic Therapy & Polyvagal Theory Workbook

Transform Your Nervous System in Minutes, Not Months Your nervous system has been hijacked by trauma, anxiety, and chronic stress—but you can take back control in just minutes a day. Most people suffering from anxiety, PTSD, or emotional dysregulation are told to “just breathe” or “think positive.” But here’s what nobody tells you: your trauma lives in your body, not your mind. Traditional talk therapy only addresses the surface while your nervous system remains ... [Read More...]

This is EARTH: what planet are YOU from?

This is EARTH: what planet are YOU from? is not your typical self-help book. It’s a bold, brutally honest, and sarcastic guide to changing your perspective to survive life on this wildly dysfunctional planet. Spoiler alert: some people are whackadoodles, and logic is dead. Howard Glazer serves up a no-nonsense, smartass guide to navigating life here. With wit, wisdom, and just enough “did he really just say that?” moments, this book shines a light on everything from friends and politics, ... [Read More...]

Free: The YOU in ME, Forever…: A Romantic Approach to Your INTELLECT

Answer honestly: How often do you truly experience deep, meaningful connections with others? Is it as frequent as you desire? Genuine connection doesn’t happen by chance; it requires intentional effort to nurture profound relationships. In today’s complex world, even our closest bonds can feel confusing and superficial. We often overlook the non-anatomical components of our personality—our inner components namely the Mind, Intellect, Memory, and Ego—making it no surprise that many strug... [Read More...]

Avoidant Attachment Recovery in a Year or Less! Workbook

Does intimacy feel overwhelming, like you’re constantly caught between needing space and fearing abandonment? If so, Avoidant Attachment Recovery In A Year or Less! by Amazon bestselling author Kai M. Jordan is the compassionate, step-by-step workbook you’ve been searching for. $0.99 on Kindle. ... [Read More...]

Free: The World as a Living System: Reclaiming Complexity, Wholeness, and Meaning in a Time of Breakdown

What if everything you’ve been taught about the world is based on a machine that never existed? In a time of ecological collapse, social fragmentation, and inner confusion, The World as a Living System offers a powerful new way to see reality, not as something to control, but as something we belong to. This book invites you to step out of the illusion of separation and into a world where everything is alive, interconnected, and constantly evolving. Drawing on insights from complexity science,... [Read More...]

Free: Silencing the Noises Within

Silencing the Noises Within is a powerful guide for men silently battling depression, grief, and emotional overload. Author A. W. Hiyasat shares his personal journey from collapse to clarity, offering real tools for healing and emotional strength. This book challenges outdated ideas of masculinity and helps men reconnect with their feelings in healthy, authentic ways. Learn how to quiet your mind, break free from overthinking, and build lasting resilience. If you’ve ever felt lost, broken, or... [Read More...]

Beyond the Horizon: The Power of Going the Extra Mile

Discover the Secrets to Going the Extra Mile Have you ever wondered what it takes to truly excel in life and leave an enduring impact? Beyond the Horizon: The Power of Going the Extra Mile invites you on a transformative journey that reveals the secrets to surpassing your own limitations and exceeding life’s expectations. This inspiring guide presents a comprehensive roadmap to personal and professional success, teaching you to break through barriers and develop a resilient mindset. Disco... [Read More...]

Brokenness and New Beginnings: A Story of Hope For Those Facing Separation and Divorce

Francis P. DeLellis shares the story of his spiritual battle for survival against the devil. A survivor of separation and divorce, the author opens his heart and all the pain it held for the world to see, with the hope of helping others understand what to expect as they journey through their marital crisis. The author explains how his willingness to call on our Lord for help initiated a period of new beginnings in his life. His sometimes-brutal honesty comes without apology. “If I can help eve... [Read More...]

Free: Be Strong Be Well Be Kind: The Battle-Proven Path to Reclaim Your Life from Chronic Pain, Illness, and Other Conditions

Be Strong Be Well Be Kind is an empowering, compassionate guide for anyone living with chronic pain or illness. Written by Albee Shanefelter, who intimately understands the challenges of relentless physical suffering, this book offers not just hope, but a practical path forward. Through a powerful daily mantra and deeply personal insights, readers learn how to face each day with strength, purpose, and emotional resilience. The book explores grief, isolation, and the mental toll of chronic condi... [Read More...]