Category: Health, Fitness & Dieting

The Intuitive Eating Revolution

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the ... [Read More...]

10-Minute Balance Exercises for Seniors

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle. ... [Read More...]

The Cupping Book: Unlocking the Secrets of Ancient Healing

You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cuppi... [Read More...]

Plant Based Weight Loss

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating. 90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and kee... [Read More...]

Free: When The Solution Is The Problem

What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle. ... [Read More...]

The 6-Week Resistance Training Book

Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle. ... [Read More...]

Free: Plant Based Weight Loss

Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him t... [Read More...]

Workbook: No Bad Parts

This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe space to reflect and apply what you’ve learned. BONUS: Free audiobook version included! $0.99 on Kindle. ... [Read More...]

To Finding Healthy

Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success? To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you ... [Read More...]

Free: Wall Pilates Workout for Women

Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle. ... [Read More...]