Category: Health, Fitness & Dieting

Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and p... [Read More...]

Free: MS Wellness Solution

After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has ... [Read More...]

Added Sugars – The Slow Poison

• Worried about your Large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, then you have a simple solution. Just switch to these **14 Natural Sweeteners** and Transform Your Health and Life forever. $2.99 on Kindle. ... [Read More...]

Free: Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference

Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to... [Read More...]

Added Sugars: The Slow Poison

  Worried about an increasing Waistline & Belly fat? Suffering from Obesity, Metabolic disorders like Insulin resistance, TYPE-2 Diabetes? Want to look TEN YEARS YOUNGER than your actual age? Want to feel ENERGETIC & FIT all through the day? Do you have Excessive cravings & addiction for Sugary sodas, Diet coke, Fizzy drinks, Energy drinks, Chocolates? If your answer is a collective YES, then you have come to the right place. Learn about about the vicious cycle of added sugars... [Read More...]

Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You

Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight? In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, make you unhappy, or ban foods that you like. One that you can take to parties, on vacation, and out to dinner. Diets: A User’s Guide is the book that will help you find the diet that’s right for you. It contains pro... [Read More...]

Seven Stages: The Beginner’s Guide to Dementia

It is a known fact that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. This is the purpose behind “Seven Stages.” $0.99 on Kindle. ... [Read More...]

Protecting My Sanity: Four Ways I Made PMS My Blankety Blank

Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle. ... [Read More...]

What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection. This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses ca... [Read More...]