Category: Health, Fitness & Dieting

Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more th... [Read More...]

Pink Salt Weight Loss Tricks for Women Over 40

Unlock the secret of Pink Salt Weight Loss Tricks for women over 40. Balance hormones, beat cravings, reduce bloating, and boost energy with natural, mineral-rich salt. Say goodbye to stubborn belly fat and hello to confidence, health, and vitality at any age. $0.99 on Kindle. ... [Read More...]

Free: Mediterranean Diet Cookbook for Seniors

Feel Better. Eat Smarter. Age With Strength. A Mediterranean cookbook made for real people over 60. If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible. This isn’t just a recipe book. It’s a warm, practical guide for aging ... [Read More...]

Free: Dr. Sebi’s Ultimate Herbal Bible

Dr. Sebi’s Ultimate Herbal Bible [3 in 1] is your trusted source for natural healing, grounded in decades of herbal tradition and real-world results. Created by a holistic health expert with over 10 years of experience applying Dr. Sebi’s alkaline approach, this guide cuts through the noise and gives you the tools to heal—naturally. What You’ll Discover Inside: • The hidden reason most alkaline diets fail—and what foods secretly destroy your pH balance • The #1 mistake 90% of peop... [Read More...]

Plateau Breaker Diet: The Truth About Fat Loss

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary pr... [Read More...]

Free: Plateau Breaker Diet: The Truth About Fat Loss

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary pr... [Read More...]

The Sugar & Carb Escape Key

Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet book — it’s a lifeline. If you’re stuck in the same old cycle with food, and are looking for a new solution – this is i... [Read More...]

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and... [Read More...]

Free: Fasting Over Forty, The Midlife Reset

Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you. Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight... [Read More...]