Category: Health, Fitness & Dieting

Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day

This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle. ... [Read More...]

The Salt/C Plus Protocol for Lyme Infection

The Salt/C Protocol for Lyme Infection is the definitive “how to”, step-by-step guide to this extraordinary protocol, complete with key natural adjunct items found over the years to enhance the process. It also presents the largest survey of actual users ever done and the dramatic results of “real world” application…and relief by so many in being able to walk back “out of the deep, dark woods” and “into the sunlight again.” $39.95 on Kindle. ... [Read More...]

KETO DIET FOR BEGINNERS – 2 Books : For lose weight fast

– The simple, way to start the ketogenic diet and lifestyle Imagine a healthier, fitter you with just a few simple changes. – Our comprehensive guide, **”KETO DIET FOR BEGINNERS”**, dives deep into the fundamentals of the ketogenic diet, providing easy recipes and exercise routines you can do at home. Plus, we’re including a bonus book on herbal teas that can alleviate various health issues. – **Delicious Ketogenic Recipes**: Enjoy a variety of meals with complet... [Read More...]

The Keto Code, A Comprehensive Guide to Keto Oncology

In the past few years, the ketogenic diet evolved into a popular diet for weight loss and, in many cases, is touted as a medical cure-all. While an overstatement, the benefits of a ketogenic diet deserve some serious attention. In this book, Dr. Tan commands our attention to do just that. She unravels the keto code, going beyond the fundamental revelation of a ketogenic diet by uncovering and clarifying the underlying mechanisms for its anti-cancer benefits. Waging the war on cancer has traditi... [Read More...]

Free: 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, this book helps seniors stay fit, independent, and confident in their everyday lives. Free on Kind... [Read More...]

Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout

Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue Syndrome, burnout, and long Covid. In so doing, she draws a unique and oft-overlooked connection between fatigue-related conditions... [Read More...]

Free: Gerry and Her Pacemakers: Living with Congenital Heart Disease

Gerry’s story goes beyond survival. It is about thriving against the odds and finding joy in the journey. In this candid and heartfelt book, Gerry shares her story: from her diagnosis in 1987 as one of around 4,600 babies born with congenital heart disease in the UK every year to six open-heart surgeries, three pacemakers, and countless other procedures. This book is both a memoir and a comprehensive resource filled with the advice and knowledge Gerry and her family wish they had known from t... [Read More...]

How To Stop Overthinking Everything You Do

Are you constantly stuck in your head, overthinking every little thing? This book offers practical strategies to break free from the overthinking trap. Learn to quiet your mind, shake off negativity, and cultivate inner calm. Discover proven techniques to reclaim your peace, reduce stress, and embrace the present. $0.99 on Kindle. ... [Read More...]

Wall Pilates Workouts for Women

Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle. ... [Read More...]

Free: The Definitive Barbara O’Neill Natural Remedies Collection

The Definitive Barbara ONeill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara ONeill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns. Inspired by her own journey of transformation through ONeills teachings, Rosemary shares valuable insights and encouragement to help you o... [Read More...]