Category: Health, Fitness & Dieting

Free: Dr. Sebi’s Ultimate Herbal Bible

Dr. Sebi’s Ultimate Herbal Bible [3 in 1] is your trusted source for natural healing, grounded in decades of herbal tradition and real-world results. Created by a holistic health expert with over 10 years of experience applying Dr. Sebi’s alkaline approach, this guide cuts through the noise and gives you the tools to heal—naturally. What You’ll Discover Inside: • The hidden reason most alkaline diets fail—and what foods secretly destroy your pH balance • The #1 mistake 90% of peop... [Read More...]

Plateau Breaker Diet: The Truth About Fat Loss

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary pr... [Read More...]

The Sugar & Carb Escape Key

Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet book — it’s a lifeline. If you’re stuck in the same old cycle with food, and are looking for a new solution – this is i... [Read More...]

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and... [Read More...]

Free: Fasting Over Forty, The Midlife Reset

Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you. Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight... [Read More...]

Free: Solving Pain Without Pills – When the answer is not in a bottle

If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. It’s emotional. It’s energetic. It’s personal. And most importantly — it’s solvable. Inside, you�... [Read More...]

The Science Backed Cortisol Detox Diet

Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle. ... [Read More...]

Free: Intermittent Fasting For A Better You

Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet. Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power to heal and rejuvenate. Free on Kindle. ... [Read More...]

Nourished by Design: A Christ-Centered Approach to Nutrition

What if your faith and nutrition were designed to work together? Far too often, the Church neglects this critical topic, leaving believers with the impression that God doesn’t care about our eating habits. Nothing could be further from the truth. $1.99 on Kindle. ... [Read More...]

Pelvic Floor Secrets

Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief? It’s time to stop chasing quick fixes and start healing for real! In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body approach to lasting pelvic floor health. $0.99 on Kindle. ... [Read More...]