Category: Health, Fitness & Dieting

Free: From Gut Health to Mental Wellness

Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle. ... [Read More...]

Free: Better Sleep Solutions for Insomnia – The Ultimate Guide

Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off? Have you tried everything to fall asleep but nothing seems to work? Do you wake up at 3 a.m. staring at the ceiling? Do you finally want to say goodbye to restless nights and discover something that actually works for you? If so, this is the book for you. Free on Kindle. ... [Read More...]

Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative

What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel. In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unex... [Read More...]

The Weight of US

The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living “How GLPs Became the Miracle Shot That Saved Us” How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror. What if your greatest transformation started with one small choice? For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physic... [Read More...]

Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment... [Read More...]

Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more th... [Read More...]

Pink Salt Weight Loss Tricks for Women Over 40

Unlock the secret of Pink Salt Weight Loss Tricks for women over 40. Balance hormones, beat cravings, reduce bloating, and boost energy with natural, mineral-rich salt. Say goodbye to stubborn belly fat and hello to confidence, health, and vitality at any age. $0.99 on Kindle. ... [Read More...]

Free: Mediterranean Diet Cookbook for Seniors

Feel Better. Eat Smarter. Age With Strength. A Mediterranean cookbook made for real people over 60. If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible. This isn’t just a recipe book. It’s a warm, practical guide for aging ... [Read More...]