Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair!
Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements!
Inside, you’ll discover:
– Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain.
– The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build strength in just 10 minutes a day.
– Mindful Eating & Metabolism Boosting Tips – Learn how to support your weight loss journey with healthy habits and stress-free movement.
Bonus: Personal Progress Tracker & Wellness Journal – Stay motivated, track results, and celebrate your weight loss milestones! Free on Kindle.
Find more books like "Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises" on kobovskindlereviews.com. We feature both reviews of ereaders and discounted + free books on Kindle. Browse more books in the Health, Fitness & Dieting.
Disclaimer: "Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises" price was accurate on June 27th, 2024. However, Amazon Kindle book prices can and do change frequently and without notice. Before you buy a book on Kindle, it's best to double check the price. If you purchased a Kindle book that you thought was free, you can return it by following the Kindle book return instructions here.