Essential guide for teenagers navigating the challenges of daily life. Helps teens develop mental toughness.
Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.
You’ll learn how to better understand your brain and use this knowledge to make better decisions.
Discover:
Shaping a positive mindset towards school and education.
How to learn from failure and get back on your feet.
Rejecting the need to give up.
Controlling your behaviors.
How to connect with difficult people.
Developing empathy and understanding.
Setting your boundaries clearly and effectively.
Saying no to unacceptable actions and behavior.
$0.99 on Kindle.
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