Three simple steps Be, Know, and Do will guide you back to who you were before life drowned you out and you became last on the list. You will be given actionable self-care guidelines and daily affirmations to reinforce a new mindset. You will be taken on an emotional rollercoaster ride in order to feel like yourself again. Most of all you will walk away feeling empowered.
Also included is a special bonus exercise that will help you discover new ways to show yourself some love. Free on Kindle.
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