Category: Health, Fitness & Dieting

How I Stopped Being a Fatty (On the Outside)

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle. ... [Read More...]

Empowered Self Care Take Control of Your Energy

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too. We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life. Whether you... [Read More...]

Free: Become a Work-From-Home Health or Fitness Professional

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way... [Read More...]

The Pain Relief Secret

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, stand, walk, and run. $0.99 on Kindle. ... [Read More...]

Fibromyalgia and Anxiety

Fibromyalgia is a common disease affecting about 3-6% of the world’s population of which 75-90% are women. There is no test to diagnose the condition. Most of the time, symptoms can be mistaken other organic pain disorders. But even with the right diagnosis, the disease does not have a cure and one has to live with the pain. This book is inspired by Elsie Ijorogu Reed’s story on how she has lived with and managed Fibromyalgia for the past 17 years. It creates awareness of the disease and ex... [Read More...]

Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer

Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor has no control over–your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical... [Read More...]

Hormone Balance Plan and Cookbook

The simple approach that has helped millions of people take back their lives from chronic pain & illness. How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism. Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips & Tricks for an easier transition, EVEN IF you’re not so keen on eliminating meat & dairy; The 4 simple steps to target sources of pain ... [Read More...]

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge i... [Read More...]

Free: Added Sugars – The Slow Poison

• Worried about your large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate? If your answer is a collective YES, then you have a simple solution. Just switch to these **14 Natural Sweeteners** and Transform Your Life forever!... [Read More...]

Added Sugars – The Slow Poison

• Worried about your Large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, then you have a simple solution. Just switch to these *14 Natural Sweeteners* and Transform Your Health & Life forever! $2.99 on Kindle. ... [Read More...]