You are not your anxiety, your depression, or your trauma. Harvard-trained psychiatrist Dr. Fredric Schiffer has spent decades proving that one side of your brain is calm and capable, while the other carries old wounds and quietly runs the show, driving relapse, self-sabotage, and the sense that you’re stuck. Backed by brain-imaging research and real patient stories, Good-bye Anxiety, Depression, Addiction & PTSD hands you simple, drug-free techniques to calm the wounded side and put your healthier mind back in charge. No pills, no years on a couch, just a new way to understand what’s actually happening in your head. $2.99 on Kindle.
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