Why do many young adults struggle to build healthy independent lives, even after mental health treatment? Minding the Brain answers this by focusing on emerging adulthood (ages 18-29), a time when identity, relationship patterns, and self-regulation are still forming — and the brain is especially capable of change. The book presents a trauma-informed, research-based model combining developmental psychology, neuroscience, psychotherapy, strength-based strategies, and wellness medicine. It explains how to harness neuroplasticity, heal from trauma and loss, rewire disrupted brain networks, and foster resilience. With real-world case studies, clinical tools, and theory grounded in decades of experience, the book teaches how multidisciplinary interventions — from family therapy to life skills training — can support emerging adults toward self-integration and lasting growth. Free on Kindle.
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