Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.
The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.
Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.
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