Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.
Find more books like "Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)" by Linda Hill on kobovskindlereviews.com. We feature both reviews of ereaders and discounted + free books on Kindle. Browse more books in the Self-Help.
Disclaimer: "Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)" price was accurate on December 10th, 2022. However, Amazon Kindle book prices can and do change frequently and without notice. Before you buy a book on Kindle, it's best to double check the price. If you purchased a Kindle book that you thought was free, you can return it by following the Kindle book return instructions here.