A comprehensive collection of tips, tricks and activities to help you overcome your sleep problems. This book is full of practical, easy to read, understand, and easy to implement practices that will leave you sleeping deeply. This book leads you through the whole procedure of sleeping, explains the benefits associated with sleep, identifies the reasons why you were unable to sleep, and provides 100 simple hacks or tips to help sleep better. Topics include; sleep myths, benefits of sleeping, causes of sleepless, ways to manage sleeplessness, 100 hacks, tips and activities to help you sleep, indoor plants and its effect on sleep, benefits of white noise machines to help you sleep, sleep tracker, sleep diary and dream journal and A-Z dream analysis…what your dreams are telling you. $4.69 on Kindle.
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