Month: September 2020

How to Relax and Let Go

This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best. Learn more about: -What relaxation is and how to use time wisely -How to create and maintain an aura of peace to reduce anxiety and worry -The best environments that promote self-awareness and mindfulness -Why relaxation and letting go is necessary to optimize health and emotional well-being... [Read More...]