This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, this book helps seniors stay fit, independent, and confident in their everyday lives. Free on Kindle.
Find more books like "10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible: The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)" on kobovskindlereviews.com. We feature both reviews of ereaders and discounted + free books on Kindle. Browse more books in the Health, Fitness & Dieting.
Disclaimer: "10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible: The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)" price was accurate on October 24th, 2024. However, Amazon Kindle book prices can and do change frequently and without notice. Before you buy a book on Kindle, it's best to double check the price. If you purchased a Kindle book that you thought was free, you can return it by following the Kindle book return instructions here.