Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. $0.99 on Kindle.
Find more books like "Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed" on kobovskindlereviews.com. We feature both reviews of ereaders and discounted + free books on Kindle. Browse more books in the Health, Fitness & Dieting.
Disclaimer: "Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed" price was accurate on October 02nd, 2023. However, Amazon Kindle book prices can and do change frequently and without notice. Before you buy a book on Kindle, it's best to double check the price. If you purchased a Kindle book that you thought was free, you can return it by following the Kindle book return instructions here.